Today I had one of those moments that I completely broke down. I let it all out. I cried, I sobbed, I screamed. I had bottled up my feelings for so long that I felt hopeless, swamped and overwhelmed. I was hurting, felt completely alone, and isolated from the real world. I did not think anyone could understand the pain and turmoil I was going through and have gone through. Then an unexpected friend called and I was no longer alone. I unloaded and it was nice to be heard, listened to and understood. It was a load off my chest. It gave me clarity and hope.
Why do we keep things bottled up when it only hurts our loved ones and ourselves? It does not benefit anyone to hurt or feel alone. My advice, reach out and let out. Do not keep it bottled up and you are not alone. Ask for help.